Tea Meditation

Tea has a powerful capacity to calm the mind and bring us into the present moment. From the teacup in our hands to the warmth in our bodies, drinking tea provides us with endless sensations to be aware of and present to. In tea meditation, we drink one type of tea for multiple brews, paying attention to the subtle shifts in both the tea and our own bodies and mental states.

This meditation will focus specifically on the poem "Seven Bowls of Tea" by the ancient Chinese poet Lu Tong. Listening to his words, we will explore the connection between tea and meditation while sipping on seven (small) cups of pu'er tea. After a short introduction, the meditation will take place in silence, followed by opportunities to stretch, snack, and share.

5 spaces per session. Open to all; no background in tea or meditation required!

Tea session prices are sliding-scale. Please choose the rate that feels right for you at this time!

• $20 Community Rate: For those experiencing short-term or ongoing financial challenges
• $25 Standard Rate: Paying this rate helps sustain the tea house :)
• $35 Supporter Rate: For those who are financially comfortable, this rate contributes to the growth and success of our tea community!

You will be able to select your desired rate (or write in an amount between/above the suggested rates) upon registration.